Keep a busy life, if you are always busy with friends and family you won't get thoughts like that, if you are bored and wanting to think about something, of course those thoughts will come into your mind.
First nevrr watch them kind videos anymore. second pray and ask to free your mind of what you seen. third watch stuff that's good and non violent. fourth concentrate on candle or picture of brick wall n do it often till u can picture brick in your mind when want.idea to block things out of your mind. hope these things will help!!! <
Aucun commentaire:
Enregistrer un commentaire